การรับรู้ภาวะเจริญพันธุ์และการติดตาม

Fertility awareness involves understanding the signs your body gives about your fertile window. Combined with tracking, it can help with family planning.

Key Fertility Signs

Basal Body Temperature (BBT): Your resting temperature rises slightly (0.3-0.6°C) after ovulation due to increased progesterone.

Cervical Mucus: Changes throughout your cycle — becoming clear, stretchy, and egg-white-like around ovulation.

Cervical Position: Becomes higher, softer, and more open near ovulation.

Calendar Method

Track 6-12 cycles to identify your personal pattern. Your fertile window is typically 5 days before ovulation plus ovulation day itself.