妊孕性認識と追跡
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Fertility awareness involves understanding the signs your body gives about your fertile window. Combined with tracking, it can help with family planning.
Key Fertility Signs
Basal Body Temperature (BBT): Your resting temperature rises slightly (0.3-0.6°C) after ovulation due to increased progesterone.
Cervical Mucus: Changes throughout your cycle — becoming clear, stretchy, and egg-white-like around ovulation.
Cervical Position: Becomes higher, softer, and more open near ovulation.
Calendar Method
Track 6-12 cycles to identify your personal pattern. Your fertile window is typically 5 days before ovulation plus ovulation day itself.