Kesadaran Kesuburan dan Pelacakan

Fertility awareness involves understanding the signs your body gives about your fertile window. Combined with tracking, it can help with family planning.

Key Fertility Signs

Basal Body Temperature (BBT): Your resting temperature rises slightly (0.3-0.6°C) after ovulation due to increased progesterone.

Cervical Mucus: Changes throughout your cycle — becoming clear, stretchy, and egg-white-like around ovulation.

Cervical Position: Becomes higher, softer, and more open near ovulation.

Calendar Method

Track 6-12 cycles to identify your personal pattern. Your fertile window is typically 5 days before ovulation plus ovulation day itself.